Does Gua Sha Actually Work? Here’s What the Research (and Real Results) Say

The Clean Edit
Jul 21
3 min read

You’ve likely seen it in your feed: dewy skin, defined cheekbones, and a soothing self-care ritual featuring a sleek stone tool. But is gua sha the real deal, or just another trending beauty ritual in a pretty disguise?

Let’s take a closer look.

What Is Gua Sha?

Gua sha (pronounced "gwah-shah") is a traditional Chinese healing technique that involves gently scraping a flat, smooth-edged tool (typically made of jade or rose quartz) across the skin to promote circulation, reduce tension, and stimulate lymphatic drainage.

Originally used on the body for pain and inflammation, it has now become a popular facial massage tool in the beauty and skincare world.

Claimed Benefits of Facial Gua Sha

Reduced puffiness and swelling
Improved lymphatic drainage
Lifted and sculpted facial appearance
Increased circulation and glow
Tension relief in the jaw, neck, and brows
Enhanced product absorption

But What Does the Science Say?

✅ Lymphatic Drainage & Puffiness

Gua sha helps stimulate the lymphatic system, which plays a key role in removing toxins and reducing fluid buildup. By directing the tool along proper drainage paths, many people experience less puffiness, especially under the eyes and around the jawline.

✅ Improved Circulation

Facial massage (including gua sha) can increase microcirculation. This improved blood flow brings oxygen and nutrients to the skin, resulting in a natural glow and more even skin tone.

✅ Muscle Tension Relief

If you clench your jaw or hold stress in your face, gua sha can relax tight muscles. This can help soften fine lines caused by tension and make the face appear more lifted over time.

✅ Anecdotal Evidence

While long-term clinical studies are limited, dermatologists and estheticians report real improvements in skin tone, texture, and puffiness with regular use. Plus, consistent gua sha users often say they see more sculpted cheekbones and defined jawlines, especially when paired with a healthy lifestyle and skincare routine.

Does It Help With Wrinkles or Acne?

Wrinkles:

Gua sha won't erase wrinkles, but relaxing facial muscles and boosting circulation can help soften fine lines and improve skin firmness over time.

Acne:

It’s a mixed bag. While increased circulation may help heal acne, gua sha should not be used on active breakouts or inflamed skin, as it could worsen irritation.

The Ritual Matters, Too

Beyond the physical results, gua sha offers a mindful self-care ritual. The calming strokes, paired with deep breathing or calming oils, can lower stress, a known contributor to premature aging and skin imbalances.

What Gua Sha Can’t Do

Let’s keep it real:

It won’t replace filler, Botox, or deep clinical treatments.
It won’t deliver overnight miracles.
Results depend on consistent, gentle, and correct technique.

Final Verdict: Is Gua Sha Worth It?

Yes, when used consistently and correctly, gua sha offers real, visible benefits, including de-puffing, improved circulation, tension relief, and a noticeable glow. While it’s not a miracle cure, it’s a simple, affordable, and soothing ritual that supports both your skin and your nervous system. At the very least, it’s a moment of daily calm in a busy world. And that alone might be worth it.

Tips for Getting the Most Out of Gua Sha

Use light pressure, no tugging or dragging
Always apply facial oil first to avoid friction
Follow lymphatic drainage paths
Clean your tool regularly
Practice regularly (3–5x per week for best results)

My Favorite Gua Sha Tool on Amazon: Linked Here

This one has been my all-time favorite because it’s made from stainless steel, which stays cold longer and is perfect for popping in the freezer and using under the eyes to help de-puff in the morning. It also has a combed edge, designed to provide deeper stimulation that may help boost circulation and support collagen and elastin production over time.